Fast Weight Loss Is More Water Than Fat
A lot of people want to lose weight in the quickest possible way and are often fascinated when they work with a weight loss product or service that produces a rapid weight loss in the first few days or even weeks. While it might be appealing to believe that they are at last on the right track and that they will certainly finally be able to stick to it and drop unwanted body weight, there is however the flip-side to this rapid weight loss skilled.
After experiencing the initial rapid weight loss, it is too often the case that a lot of dieters who make use of such quick fat loss products find that they simply start losing hope as their fat loss price almost always grinds to a snail pace. And while it might be great if all of the bodyweight reduction experienced during the initial phase of the diet program was in fact from body fat, the fact is that this is not the case.
The truth of the matter is this – losing body weight is actually easy, but losing body fat is not as simple as it might seem. It would also not have to get an exaggeration to say that a lot of diet plan promoters are pretty much aware of this particular fact but somehow intentionally fall short or refuse to enlighten dieters about this weight loss phenomenon.
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This is what is actually taking place. A great percentage of the weight lost during the early phase of almost any weight loss program is mostly due to water reduction from body tissues because drinking water forms part of every single cell in the human body. In fact , fat-free mass is 70-75% water, and body fat is simply about 10-40% water.
Due to the decrease of calorie intake during the early periods of using any weight loss item and in particular those especially designed to “supposedly” facilitate quick fat reduction, the body is forced to release and burn the stored glycogen for energy fuel. Glycogen is essentially made up of 75% drinking water and 25% glucose and therefore whenever glucose is metabolized, water is essentially produced as a by-product.
Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mainly from lean body mass (muscle and water) and 25% from unwanted excess fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. When body water is lost in this manner, and due to the fact that water can be heavy, the drop in lbs is easily noticed on the scale.
It is only when the body’s glycogen stores turn out to be significantly depleted that the body begins to burn fat for energy. However , every gram of fat has regarding twice the calorie content of just one gram of glycogen and therefore it would require burning double the amount of calorie consumption needed to lose 1 gram associated with glycogen to lose 1 gram associated with fat.
Therefore , since fat contains only about 10-40% water, when the entire body moves into the fat burning phase of the weight loss program, the bathroom scale tends to be much slower than when glycogen had been burnt for energy at the beginning of the diet.
Taking into account the aforementioned points, it is regrettable to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to have the illusion of weight loss. Diuretics, each drugs and diuretic herbs, market body water loss through the kidneys. Apart from these diet programs leading to entire body water loss which easily shows up on the bathroom, the dieter dangers getting dehydrated.
Equally, be it the diet, a fad diet, or a diet plan pill, the early rapid bodyweight decrease effect mostly likely to be experienced is virtually the same – body drinking water loss. However , diets that employ have severe caloric restrictions or that are high in protein can significantly increase this effect.
Actually, the natural course of weight loss is to experience a quick loss of weight resulting from losing water from body tissues that is then subsequently followed by a significant slow down in fat loss as the body now switches to burning its body fat stores to meet it energy needs. After the initial rapid bodyweight reduction phase of a weight loss program, the rate associated with further healthy fat loss should be somewhere around 1-2 pounds per week, or slightly more depending on the individual’s make-up.
Therefore each time a diet plan or some other fat reduction plan claims to have the ability to help you lose just as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, at this point you have an idea of what you are facing. You simply can’t burn fat that effortlessly, instead you will be losing your body water.
When dieters have a proper understanding of the body weight they are more likely to shed during the early days of a diet program, their focus and expectations will not be unnecessarily raised as they now understand just where they are and what to expect.
Comprehending the little intricacies involved in losing weight like the body water loss concept above, helps dieters to be far better poised to set realistic fat reduction goals. This enables for a design of a fat reduction program that anticipates how to handle situations and other inevitable minor setbacks that check the dieter’s resolve without her or him feeling unnecessarily discouraged.
A sensible and long-term focused weight loss program should therefore target body fat loss instead of concentrating solely on scale weight reduction. For successful and long-term weight reduction, there is the need for an individual to create some positive and permanent changes in his or her lifestyle such as the incorporation of a calorie-controlled diet with regular physical exercise.