Finding the right Weight Loss and Exercise Program for You
When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and every weight loss program is unique. Choosing the right one for you is a personal choice that only comes from careful research of the many programs and diets available in the marketplace.
Some people, fortunately, are able lose weight on their own. But this is more the exception than the rule. Others are more successful when they experience the structure, accountability and support of a diet or exercise program that is monitored by a fitness professional such as an Authorized Personal Trainer.
There are so many weight loss programs out there these days, it can be difficult and confusing to choose the right one. If you are online like most people are these days, the list of diets plus programs is endless, and the pros and cons of each are buried in hype and sales copy. So how do you choose?
First of all, finding a realistic program that you can follow for a long period of time is crucial. A common problem in weight loss is it is often short-term or temporary. Individuals lose weight but cannot keep it away and continue the bouncing sport of fluctuating weight gain and reduction, which can slow down metabolism, decrease muscle mass and tone, and make it also harder to maintain or lose weight over a longer period of time.
Second, it must be an idea that incorporates both diet AND exercise. Merely changing the way you eat is not sufficient. And a weight loss program that includes exercise does require a commitment and will take time from your schedule to devote to your weight loss program. It’s hard to stay on the routine when you are busy at work and caring for the kids. It doesn’t leave enough time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, in order to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.
Third, it is important to ensure that you have a good support system and work with someone with a great deal of experience in fitness and nutrition. Working with a personal trainer (and not just any kind of trainer, but a Certified Personal Trainer along with credentials, experience and references) can make all the difference in whether or not you can be successful with weight loss.
When choosing this program or the trainer, make sure the staff consists of qualified fitness professionals and health professionals such as registered dietitians, medical doctors, and exercise physiologists or personal trainers, or at least have access to those should you need them.
Whatever the program you decide it should be the slow and steady weight loss program. No longer fall for programs offering easy, quick weight loss, because although we are looking for weight loss, the TRUE goal is not weight loss, but FAT LOSS.
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And a lot of programs may deliver weight loss, but at the cost of losing valuable muscle instead of fat. So seek out fat loss applications – not just weight loss programs.
Another aspect to consider when choosing a program is to make sure that expectations are clear – from the beginning. When inquiring about any kind of commercial weight loss program, be sure you are provided with a detailed statement of fees plus costs of additional items for example dietary supplements or foods. How frequently will you meet with a personal trainer? Considering doing personal training 2 days a week? 3 days a week?
And how lengthy will your personal training sessions be? thirty minute and 60 minute periods are the norm in the personal training industry – but be sure to ask. Have a tendency assume that a “session” is the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of 30 moment sessions, which can be an adequate amount of time to obtain a quality workout, if you have a well competent and experienced personal trainer.
And if that’s what you want – great. But if you want an entire hour long personal training program with a trainer to cover nutrition, diet and stretching, for example , be sure that everything you are being sold is a full hour; not just a half hour session.
If you are planning to lose more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor should evaluate you before you start a weight loss program. Your doctor may even suggest some specific diet programs that would be good for you.
Being overweight is too usually viewed as a temporary problem that can be taken care of for a few months with a diet. Yet as most overweight people know, weight loss must be considered a lifelong work. To be safe and effective, any weight loss program must address the long-term approach associated with diet AND exercise, or else the program is largely a waste of money and effort.
To lose weight and maintain the weight loss it’s really a way of thinking for most. It’s a new way of thinking. Would you eat to live or do you reside to eat? Think about it.
By choosing intelligent and working with a qualified personal trainer or other medical or health professional to guide you in your weight loss journey, you can slim down safely, effectively, and keep it away for life.
Life Coach and Author Jana Beutler Holland, M. Ed., is a former English Teacher, Therapist, and Juvenile Probation Officer. After years of working in the fields associated with Education and Law Enforcement, Jana’s desire for helping delinquent youths led naturally into a graduate program in Counseling. She received a Masters within Educational Psychology with an emphasis in Counseling in 2001. She is the National Board Certified Counselor, and it is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).
She is founder and Director of Life in Motion Coaching, an organization providing life coaching, health, health and fitness, and wellness coaching. She plus her husband own SWAT (Strength Wellness Athletic Training), a personal fitness training company in Tucson, Az.