Free Raw Food Recipe – Best Blueberry Or Blackberry Pie Raw Recipe
In case you are looking for a healthy alternative to cooked fruit pies or even cooked desserts which are laden with unhealthy fats plus sugars, why not try my live-food, free, easy, raw berry curry recipe. Many people are gradually making the switch from cooked desserts and cooked foods which are causing so many of our own health problems today. It doesn’t matter if you’re a raw fooder or eat the standard American diet; you’ll love this particular raw berry pie recipe and know that you’re doing your body good in the process.
In fact making a raw fruit pie does not require turning for the oven and can be made in practically minutes. I have often timed personally and can make this pie in ten minutes or less if the elements are assembled. Equipment: food processor chip.
This is my own creation, one of many vegetarian, vegan and raw food dishes that I have developed and created in the last few years as a raw fooder – eating raw foods, having cured myself of breast cancer, fibromyalgia, arthritis and sinus infections along with many other ailments.
You can use the pie brown crust area for dozens of other types of natural food recipes or live pies including raw or live apple pie. I’ve experimented with dozens of variations and tried various ingredients yet I’ve found this raw blackberry or even blueberry pie recipe is the best, fastest and easiest recipe to make. Actually if you’re going to have company arriving over you can whip this free of charge raw food diet recipe upward in no time.
Helen’s Best Raw Fruit Pie – the ingredients: 12 organic medjool dates, 1 cup raw pecans, 4 cups fresh or cold blueberries, blackberries or boysenberries and 2 bananas.
For the crust put 1 cup of raw pecans inside a food processor and grind till fine. Add 8 pitted natural medjool dates and process until mixed fairly well. Place in to a 9-inch pie plate.
For the binder mix two bananas, 8 berries or so for color and four medjool dates in a food processor – use the same food processor chip – don’t need to wash it. Remove to large bowl and carefully fold in 4 cups of fresh new or frozen or partially frosty blueberries, boysenberries or blackberries. Spread berry-binder mixture on top of the crust. Decorate with boysenberries or blackberries around the edge of the pie. Refrigerate.
This live or raw berry pie is a family favorite and another I have served on many occasions to company who are not aware they are eating something healthy containing all the vibrant nutrients – nothing cooked out.
This pie is really great with boysenberries too. You can also cut some fresh kiwi on the top or other fruits that won’t turn colour.
One nice thing to know about repairing any raw food recipe is that you can eliminate, substitute or add components easily and it will still taste delicious! In this vegan or raw food diet recipe – you may only have one banana on hand for example you can also make half the recipe. You can substitute the pecans for a combination of one half cup pecans and one half cup walnuts, or all walnuts.