Breakfast is the first meal of the day and arguably the most important one. Despite this, we often don’t give much attention to the quality of our breakfast, and breakfast is the best way to refuel the body after undergoing long hours of sleep.
There are certain nutritional benefits that cannot be compensated for in the course of the day when missed at breakfast. And when you skip breakfast, it’s a good way of telling the body to conserve energy instead of providing them and that food may be difficult to come by for the rest of the day. This, in turn, slows down the metabolic rate as the body attempts to store fat for emergency use.
Breakfast is not eating just about anything that comes your way, the quality of your breakfast has an enormous impact on your entire day. The quality of your breakfast could determine how much calorie you’ll consume for the rest of the day, it could determine your mood, your attentiveness, and the essentially, your metabolic state.
It is also important to have breakfast within two hours of waking up and your breakfast should contain about twenty-five percent calorie, if you’re going to eat any calorie at all during the day, it must be at breakfast; this helps you reduce the risk of obesity and the health complications affiliated with it.
Benefits of a Healthy Breakfast
Here are a few benefits of eating a healthy breakfast and that it is important to not skip a healthy breakfast irrespective of how hurried or busy you are. Here are some of the things you can benefit from eating a healthy breakfast.
- Healthy breakfasts provide you with the energy you need for the entire day
The body wakes up from sleep literarily starving, a healthy choice of breakfast with quality ingredients like fibers, fat and protein, will replenish your energy and provide you with sufficient energy to go through the day’s work.
- Healthy Breakfast makes you eat less during the day
A healthy breakfast will increase the feeling of satiety and discourages hunger and unnecessary cravings throughout the day, a healthy breakfast essentially decreases your appetite.
- A healthy breakfast improves memory and concentration.
Studies have shown that people who eat a healthy breakfast have improved memory and concentration by helping you stay alert. Carbohydrates are especially a healthy choice for optimal cognitive functionality by restoring glucose levels.
- You maintain a healthy weight by eating a healthy breakfast
There’s often a misconception about skipping breakfast and losing weight, No! Skipping breakfast will cause you to have unnecessary cravings throughout the day and there’s tendency to feed on the sugar filled junk foods thereby keeping a healthy Body Mass Index (BMI).
- Breakfasts improve your metabolic rate
Eating a healthy breakfast will essentially help you jumpstart your metabolic activities which are needed to break down fat that might have been stored during the last 12 hours of starvation. Fat deposits in the body can make you gain unnecessary and unusual weight which might pose a threat to your dear health.
Components of a Healthy Breakfast
The impact of eating a healthy breakfast on our health cannot be overemphasizes, a healthy breakfast should be a whole food with fresh ingredients as opposed to shakes
A healthy breakfast should contain the variety of food that improves satiety, give you metabolic stability, and enhance concentration and mood. Your breakfast should contain a lot of protein (see this protein powders guide) little carbohydrates, and even fewer fats; whole grain, fiber, vegetables, fruits, and low fat diary are essential constituents of a healthy breakfast. Your healthy choice of breakfast may include the following;
Eggs are proven to contain some of the healthiest proteins available, eating eggs improve your satiety, help to reduce calorie intake, and regulate blood sugar.
Coffee is especially rich in caffeine which is known to improve alertness and attentiveness, caffeine serves as an antioxidant which aids in fat combustion by improving metabolic rate.
All berries, including strawberry, raspberry, and blueberry, are good choice of fruits to include in your breakfast, they are extremely low in glycerol and can help to control blood sugar.
- Greek Yoghurt
Greek Yoghurts are especially a delicious and nutritious source of protein, it also offer a host of vitamins and minerals including calcium and also boosts the immune system.